Tag Archives: CBT

Replacing Emptiness…


The last four years have been hellish to say the least, though I am on the other side, still broken, possibly but here I suppose that could be called strength! This year I started a new journey the 6th of … Continue reading

Posted in Anxiety, Blogs, Depression, Homelessness, Mental Health | Tagged , , , , , , | 9 Comments

Me Myself and I


I’ve been in CBT therapy for the last 4 months, to say I’ve found it difficult is an understatement, in my quest to find better mental health I’ve had to look deep inside to find answers to the questions I … Continue reading

Posted in Anxiety, Blogs, Depression | Tagged , , , , , , , | 6 Comments

Being Kind To Yourself


I am my own worst critic, to the point where I actually think I’m that worthless and massive emptiness inside will never be filled with anything remotely positive. In my own mind I’ve seen the dark side, I know that … Continue reading

Posted in Anxiety, Blogs, Depression, Mental Health | Tagged , , , , , , , | 3 Comments